Fish & Seafood · Nutrition facts

Fish Pie

105 kcal per 100 g, with 7.3 g protein, 12.1 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 368g
Potassium
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Fish PieNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
7.3 g
Protein
28% of calories
12.1 g
Carbs
47% of calories
2.8 g
Fat
25% of calories
Macro split
Protein 28%Carbs 47%Fat 25%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.2g
Saturated fat1.7g8% DV
Cholesterol25.9mg9% DV
Sodium96mg4% DV
Potassium312.7mg7% DV
Calcium55.9mg4% DV
Iron0.5mg3% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697738470 · Data last verified:

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5059697738470

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Common questions

How many calories are in Fish Pie?

Fish Pie by Tesco has 105 kcal per 100 g. One serving (368 g) is about 386 kcal.

How much protein is in Fish Pie?

Fish Pie contains 7.3 g of protein per 100 g — about 26.9 g per 368 g serving.

Is Fish Pie low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Is Fish Pie low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Fish Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fish Pie is 100 calories?

About 95 g of Fish Pie equals 100 kcal.

Is Fish Pie high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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