Tonno Olio Di Oliva

Tonno Olio Di Oliva by Mare Aperto has 240 kcal per 100 g. One serving (52 g) is about 125 kcal.

Tonno Olio Di Oliva contains 24 g of protein per 100 g — about 12.5 g per 52 g serving.

Yes — 24 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 42 g of Tonno Olio Di Oliva equals 100 kcal.

Per 100 g it has 0.5 g sugar and 16 g fat (3.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.