Other · Nutrition facts

Tofu Z Bazylia

138 kcal per 100 g, with 14 g protein, 1.5 g carbs and 8 g fat. Full micronutrients and serving info below.

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Tofu Z BazyliaNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
42% of calories
1.5 g
Carbs
4% of calories
8 g
Fat
54% of calories
Macro split
Protein 42%Carbs 4%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8586024420076 · Data last verified:

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8586024420076

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Common questions

How many calories are in Tofu Z Bazylia?

Tofu Z Bazylia has 138 kcal per 100 g.

How much protein is in Tofu Z Bazylia?

Tofu Z Bazylia contains 14 g of protein per 100 g.

Is Tofu Z Bazylia a good source of protein?

Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Tofu Z Bazylia keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Z Bazylia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band A.

How much Tofu Z Bazylia is 100 calories?

About 72 g of Tofu Z Bazylia equals 100 kcal.

Is Tofu Z Bazylia high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8 g fat (1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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