Tikka Masala Seasoning

Tikka Masala Seasoning by M&S Food, Marks & Spencer has 311 kcal per 100 g. One serving (100 g) is about 311 kcal.

Tikka Masala Seasoning contains 11.7 g of protein per 100 g — about 11.7 g per 100 g serving.

Yes — 11.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 3780 mg of sodium per 100 g, about 164% of the daily value.

It provides 28.7 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3780 mg); points in favor come from fiber (28.7 g), protein (11.7 g). Overall that places it in band C.

About 32 g of Tikka Masala Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 11.5 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.