Ras El Hanout Couscous

Ras El Hanout Couscous by Cigalou has 315 kcal per 100 g.

Ras El Hanout Couscous contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 37.8 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (37.8 g), protein (14 g). Overall that places it in band A.

About 32 g of Ras El Hanout Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 8.4 g fat (3.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.