بريك

بريك by Tiffany has 499 kcal per 100 g. One serving (12 g) is about 62 kcal.

بريك contains 6.3 g of protein per 100 g — about 0.8 g per 12 g serving.

Yes — 46.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (46.2 g), saturated fat (14.9 g). Overall that places it in band E.

About 20 g of بريك equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.