5050 Sweet And Salty

5050 Sweet And Salty by Britannia has 523 kcal per 100 g. One serving (22 g) is about 115 kcal.

5050 Sweet And Salty contains 6.8 g of protein per 100 g — about 1.5 g per 22 g serving.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 522.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (18.2 g), saturated fat (9.1 g), sodium (522.7 mg). Overall that places it in band E.

About 19 g of 5050 Sweet And Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.