Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060385444955 · Data last verified:
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Common questions
How many calories are in The Protein Works Protein Granola Original?
The Protein Works Protein Granola Original by The co operative has 408 kcal per 100 g.
How much protein is in The Protein Works Protein Granola Original?
The Protein Works Protein Granola Original contains 22 g of protein per 100 g.
Is The Protein Works Protein Granola Original a good source of protein?
Yes — 22 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is The Protein Works Protein Granola Original high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is The Protein Works Protein Granola Original high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Is The Protein Works Protein Granola Original a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does The Protein Works Protein Granola Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (5.5 g), sodium (3600 mg); points in favor come from fiber (6.5 g), protein (22 g). Overall that places it in band D.
How much The Protein Works Protein Granola Original is 100 calories?
About 25 g of The Protein Works Protein Granola Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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