Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003613176 · Data last verified:
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Common questions
How many calories are in Granola Bio?
Granola Bio by Tdp has 438 kcal per 100 g.
How much protein is in Granola Bio?
Granola Bio contains 10.3 g of protein per 100 g.
Is Granola Bio a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Granola Bio high in sugar?
Yes — 55.5 g of sugar per 100 g, roughly 14 teaspoons.
Is Granola Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Bio a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (55.5 g); points in favor come from fiber (9 g), protein (10.3 g). Overall that places it in band C.
How much Granola Bio is 100 calories?
About 23 g of Granola Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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