Palm Soup

Palm Soup by Racines has 212 kcal per 100 g.

Palm Soup contains 0.9 g of protein per 100 g.

With 3.6 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 47 g of Palm Soup equals 100 kcal.

Per 100 g it has 0 g sugar and 21 g fat (9.9 g saturated). Fat provides 91% of its calories, so portion size matters most here.