Other · Nutrition facts

Taboulé Oriental À La Menthe

192 kcal per 100 g, with 4.9 g protein, 25 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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Taboulé Oriental À La MentheNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
4.9 g
Protein
10% of calories
25 g
Carbs
53% of calories
7.8 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium187.5mg4% DV
Calcium18.9mg1% DV
Iron1.9mg11% DV
Vitamin C7.7mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980550569 · Data last verified:

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3257980550569

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Common questions

How many calories are in Taboulé Oriental À La Menthe?

Taboulé Oriental À La Menthe by Cora has 192 kcal per 100 g.

How much protein is in Taboulé Oriental À La Menthe?

Taboulé Oriental À La Menthe contains 4.9 g of protein per 100 g.

Why does Taboulé Oriental À La Menthe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taboulé Oriental À La Menthe is 100 calories?

About 52 g of Taboulé Oriental À La Menthe equals 100 kcal.

Is Taboulé Oriental À La Menthe a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Taboulé Oriental À La Menthe a good source of vitamin C?

It is a moderate source: 7.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Taboulé Oriental À La Menthe high in sugar or fat?

Per 100 g it has 3.6 g sugar and 7.8 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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