Other · Nutrition facts

Epicerie / Spécialités Végétaliennes / Soja

by Soy

220 kcal per 100 g, with 6 g protein, 26 g carbs and 8.7 g fat. Full micronutrients and serving info below.

High fiber
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Epicerie / Spécialités Végétaliennes / SojaNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
6 g
Protein
12% of calories
26 g
Carbs
50% of calories
8.7 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar1.4g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011134397 · Data last verified:

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3259011134397

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Common questions

How many calories are in Epicerie / Spécialités Végétaliennes / Soja?

Epicerie / Spécialités Végétaliennes / Soja by Soy has 220 kcal per 100 g.

How much protein is in Epicerie / Spécialités Végétaliennes / Soja?

Epicerie / Spécialités Végétaliennes / Soja contains 6 g of protein per 100 g.

Is Epicerie / Spécialités Végétaliennes / Soja low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Epicerie / Spécialités Végétaliennes / Soja a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Epicerie / Spécialités Végétaliennes / Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.9 g). Overall that places it in band A.

How much Epicerie / Spécialités Végétaliennes / Soja is 100 calories?

About 45 g of Epicerie / Spécialités Végétaliennes / Soja equals 100 kcal.

Is Epicerie / Spécialités Végétaliennes / Soja high in sugar or fat?

Per 100 g it has 1.4 g sugar and 8.7 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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