Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291044110242 · Data last verified:
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Common questions
How many calories are in Sterilac Yoghurt?
Sterilac Yoghurt by SAFA has 65 kcal per 100 g.
How much protein is in Sterilac Yoghurt?
Sterilac Yoghurt contains 3.8 g of protein per 100 g.
Is Sterilac Yoghurt low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sterilac Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sterilac Yoghurt is 100 calories?
About 154 g of Sterilac Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sterilac Yoghurt a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sterilac Yoghurt high in sugar or fat?
Per 100 g it has 5.9 g sugar and 3 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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