Dairy & Eggs · Nutrition facts

Fresh Yoghurt (full Fat)

65 kcal per 100 g, with 3.7 g protein, 5.8 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100g
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Fresh Yoghurt (full Fat)Nutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.7 g
Protein
23% of calories
5.8 g
Carbs
36% of calories
3 g
Fat
41% of calories
Macro split
Protein 23%Carbs 36%Fat 41%

Nutrition facts

per 100 g
Saturated fat2.1g11% DV
Trans fat0g
Sodium40mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6300900234197 · Data last verified:

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6300900234197

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Common questions

How many calories are in Fresh Yoghurt (full Fat)?

Fresh Yoghurt (full Fat) by Baladna has 65 kcal per 100 g. One serving (100 g) is about 65 kcal.

How much protein is in Fresh Yoghurt (full Fat)?

Fresh Yoghurt (full Fat) contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Is Fresh Yoghurt (full Fat) low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fresh Yoghurt (full Fat) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fresh Yoghurt (full Fat) is 100 calories?

About 154 g of Fresh Yoghurt (full Fat) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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