Other · Nutrition facts

Spaghetti Integral

by Alteza

342 kcal per 100 g, with 12 g protein, 65 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Spaghetti IntegralNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
65 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar2.8g
Saturated fat0.4g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024776259 · Data last verified:

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8480024776259

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Common questions

How many calories are in Spaghetti Integral?

Spaghetti Integral by Alteza has 342 kcal per 100 g.

How much protein is in Spaghetti Integral?

Spaghetti Integral contains 12 g of protein per 100 g.

Is Spaghetti Integral a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Spaghetti Integral high in carbs?

Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 2.8 g is sugar). It also delivers 8 g of fiber.

Is Spaghetti Integral low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Spaghetti Integral a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Spaghetti Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

How much Spaghetti Integral is 100 calories?

About 29 g of Spaghetti Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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