Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617008178957 · Data last verified:
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Common questions
How many calories are in Spätzli Bio?
Spätzli Bio by L’Oste Cucinamediterranea has 109 kcal per 100 g.
How much protein is in Spätzli Bio?
Spätzli Bio contains 5 g of protein per 100 g.
Is Spätzli Bio high in carbs?
Yes — carbohydrates provide 73% of its calories (20 g per 100 g, of which 0.8 g is sugar). It also delivers 2.8 g of fiber.
Is Spätzli Bio low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Why does Spätzli Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spätzli Bio is 100 calories?
About 92 g of Spätzli Bio equals 100 kcal.
Is Spätzli Bio high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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