Salade Mêlée Yucatan

Salade Mêlée Yucatan by Anna's best, Migros has 86 kcal per 100 g. One serving (300 g) is about 258 kcal.

Salade Mêlée Yucatan contains 3.7 g of protein per 100 g — about 11.1 g per 300 g serving.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 116 g of Salade Mêlée Yucatan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.7 g sugar and 1.1 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.