Snacks · Nutrition facts

Snack Size Kitkat

514 kcal per 100 g, with 5.4 g protein, 67.6 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 37 g
Calorie denseIron richPotassiumCalcium rich
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Snack Size KitkatNutri-Score ECompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
5.4 g
Protein
4% of calories
67.6 g
Carbs
51% of calories
27 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar51.4g
Saturated fat16.2g81% DV
Trans fat0.3g
Cholesterol13.5mg4% DV
Sodium81.1mg4% DV
Potassium337.8mg7% DV
Calcium135.1mg10% DV
Iron3.4mg19% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059800749602 · Data last verified:

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0059800749602

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Common questions

How many calories are in Snack Size Kitkat?

Snack Size Kitkat by Nestlé has 514 kcal per 100 g. One serving (37 g) is about 190 kcal.

How much protein is in Snack Size Kitkat?

Snack Size Kitkat contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Is Snack Size Kitkat high in sugar?

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Snack Size Kitkat high in saturated fat?

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Is Snack Size Kitkat low in sodium?

Yes — just 81.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Snack Size Kitkat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (51.4 g), saturated fat (16.2 g). Overall that places it in band E.

How much Snack Size Kitkat is 100 calories?

About 19 g of Snack Size Kitkat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snack Size Kitkat high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

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