Kitkat Chunky Rolo

Kitkat Chunky Rolo by Nestlé has 500 kcal per 100 g. One serving (42 g) is about 210 kcal.

Kitkat Chunky Rolo contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — 54.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 95.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (54.8 g), saturated fat (14.3 g). Overall that places it in band E.

About 20 g of Kitkat Chunky Rolo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.