Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059800750851 · Data last verified:
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Common questions
How many calories are in Kitkat?
Kitkat by Nestle Canada has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.
How much protein is in Kitkat?
Kitkat contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.
Is Kitkat high in sugar?
Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Kitkat high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Kitkat low in sodium?
Yes — just 85.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Kitkat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (51.4 g), saturated fat (14.3 g). Overall that places it in band E.
How much Kitkat is 100 calories?
About 19 g of Kitkat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kitkat high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
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