Smoky Chipotle Seasoned Chunk Light Tuna

Smoky Chipotle Seasoned Chunk Light Tuna by H-E-B has 141 kcal per 100 g. One serving (71 g) is about 100 kcal.

Smoky Chipotle Seasoned Chunk Light Tuna contains 25.4 g of protein per 100 g — about 18 g per 71 g serving.

Yes — 25.4 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.4 g). Overall that places it in band B.

About 71 g of Smoky Chipotle Seasoned Chunk Light Tuna equals 100 kcal.

Per 100 g it has 1.4 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.