Dairy & Eggs · Nutrition facts

Skyr Miel

71 kcal per 100 g, with 9.1 g protein, 7.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Skyr MielNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
9.1 g
Protein
54% of calories
7.6 g
Carbs
46% of calories
0 g
Fat
0% of calories
Macro split
Protein 54%Carbs 46%Fat 0%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar6.9g
Saturated fat0g0% DV
Cholesterol11.9mg4% DV
Sodium52mg2% DV
Potassium164.9mg4% DV
Calcium117.8mg9% DV
Iron0.2mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016241040572 · Data last verified:

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4016241040572

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Common questions

How many calories are in Skyr Miel?

Skyr Miel by Arla, Skyr has 71 kcal per 100 g.

How much protein is in Skyr Miel?

Skyr Miel contains 9.1 g of protein per 100 g.

Is Skyr Miel low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Skyr Miel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

How much Skyr Miel is 100 calories?

About 141 g of Skyr Miel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skyr Miel a good source of calcium?

It is a moderate source: 117.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Skyr Miel high in sugar or fat?

Per 100 g it has 6.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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