Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200008646 · Data last verified:
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Common questions
How many calories are in Semmelwürfel?
Semmelwürfel by Gutes vom Bäcker has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.
How much protein is in Semmelwürfel?
Semmelwürfel contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Semmelwürfel a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Semmelwürfel high in carbs?
Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 2.1 g is sugar). It also delivers 8 g of fiber.
Is Semmelwürfel high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Semmelwürfel a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Semmelwürfel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (600 mg); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band B.
How much Semmelwürfel is 100 calories?
About 28 g of Semmelwürfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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