Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200010281 · Data last verified:
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Common questions
How many calories are in Roggenvollkornknäckebrot?
Roggenvollkornknäckebrot by Happy Harvest has 349 kcal per 100 g. One serving (9 g) is about 31 kcal.
How much protein is in Roggenvollkornknäckebrot?
Roggenvollkornknäckebrot contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.
Is Roggenvollkornknäckebrot a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Roggenvollkornknäckebrot high in carbs?
Yes — carbohydrates provide 80% of its calories (64 g per 100 g, of which 2.9 g is sugar). It also delivers 22.6 g of fiber.
Is Roggenvollkornknäckebrot high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Roggenvollkornknäckebrot a good source of fiber?
It provides 22.6 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.
Why does Roggenvollkornknäckebrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (22.6 g), protein (12 g). Overall that places it in band A.
How much Roggenvollkornknäckebrot is 100 calories?
About 29 g of Roggenvollkornknäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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