Snacks · Nutrition facts

Salade De La Mer Aux Olives Vertes

104 kcal per 100 g, with 15 g protein, 3.5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Salade De La Mer Aux Olives VertesNutri-Score BCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
15 g
Protein
58% of calories
3.5 g
Carbs
14% of calories
3.3 g
Fat
28% of calories
Macro split
Protein 58%Carbs 14%Fat 28%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.9g
Saturated fat0.8g4% DV
Cholesterol86.5mg29% DV
Sodium520mg23% DV
Potassium129.2mg3% DV
Calcium22.7mg2% DV
Iron1.4mg8% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033585539 · Data last verified:

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3350033585539

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Common questions

How many calories are in Salade De La Mer Aux Olives Vertes?

Salade De La Mer Aux Olives Vertes by Monoprix, Monoprix Gourmet has 104 kcal per 100 g.

How much protein is in Salade De La Mer Aux Olives Vertes?

Salade De La Mer Aux Olives Vertes contains 15 g of protein per 100 g.

Is Salade De La Mer Aux Olives Vertes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Is Salade De La Mer Aux Olives Vertes keto-friendly?

With 3.5 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salade De La Mer Aux Olives Vertes high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Salade De La Mer Aux Olives Vertes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Salade De La Mer Aux Olives Vertes is 100 calories?

About 96 g of Salade De La Mer Aux Olives Vertes equals 100 kcal.

Is Salade De La Mer Aux Olives Vertes a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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