Chicken Pakoras

Chicken Pakoras by Sainsbury's has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.

Chicken Pakoras contains 24.6 g of protein per 100 g — about 24.6 g per 100 g serving.

Yes — 24.6 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.6 g). Overall that places it in band A.

About 56 g of Chicken Pakoras equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.5 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.