Ratatouille Cuisinée

Ratatouille Cuisinée by Thiriet has 69 kcal per 100 g. One serving (150 g) is about 104 kcal.

Ratatouille Cuisinée contains 1.5 g of protein per 100 g — about 2.2 g per 150 g serving.

With 5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 145 g of Ratatouille Cuisinée equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 4 g sugar and 4 g fat (0.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.