Ratatouille Bio

Ratatouille Bio by Thiriet has 69 kcal per 100 g. One serving (200 g) is about 138 kcal.

Ratatouille Bio contains 1.7 g of protein per 100 g — about 3.4 g per 200 g serving.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 145 g of Ratatouille Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 16.8 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 4.3 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.