Fish & Seafood · Nutrition facts

Pures Grün Räucherlachs

213 kcal per 100 g, with 21 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Pures Grün RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.3g6% DV
Cholesterol52.1mg17% DV
Sodium1240mg54% DV
Potassium348.6mg7% DV
Calcium5.9mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4057295250227 · Data last verified:

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4057295250227

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Common questions

How many calories are in Pures Grün Räucherlachs?

Pures Grün Räucherlachs by ArcticFish has 213 kcal per 100 g.

How much protein is in Pures Grün Räucherlachs?

Pures Grün Räucherlachs contains 21 g of protein per 100 g.

Is Pures Grün Räucherlachs a good source of protein?

Yes — 21 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Pures Grün Räucherlachs keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pures Grün Räucherlachs high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Pures Grün Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Pures Grün Räucherlachs is 100 calories?

About 47 g of Pures Grün Räucherlachs equals 100 kcal.

Is Pures Grün Räucherlachs high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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