Other · Nutrition facts

Porridge Pat

368 kcal per 100 g, with 13 g protein, 67 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge PatNutri-Score BCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
67 g
Carbs
76% of calories
3.6 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar29g
Saturated fat0.7g3% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600352572 · Data last verified:

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4088600352572

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Common questions

How many calories are in Porridge Pat?

Porridge Pat has 368 kcal per 100 g.

How much protein is in Porridge Pat?

Porridge Pat contains 13 g of protein per 100 g.

Is Porridge Pat a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Porridge Pat high in carbs?

Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 29 g is sugar). It also delivers 6.6 g of fiber.

Is Porridge Pat high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Porridge Pat a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Porridge Pat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (29 g); points in favor come from fiber (6.6 g), protein (13 g). Overall that places it in band B.

How much Porridge Pat is 100 calories?

About 27 g of Porridge Pat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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