Original Rye Crispbread

Original Rye Crispbread has 326 kcal per 100 g.

Original Rye Crispbread contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (54.7 g per 100 g, of which 3.9 g is sugar). It also delivers 18.8 g of fiber.

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from fiber (18.8 g), protein (10.3 g). Overall that places it in band A.

About 31 g of Original Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.9 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.