Scotch Bonnet Wing Roulette

Scotch Bonnet Wing Roulette by Aldi has 346 kcal per 100 g.

Scotch Bonnet Wing Roulette contains 5.5 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (69.9 g per 100 g, of which 45.2 g is sugar). It also delivers 7.1 g of fiber.

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

Yes — 3556 mg of sodium per 100 g, about 155% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45.2 g), sodium (3556 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 29 g of Scotch Bonnet Wing Roulette equals 100 kcal. It is energy-dense, so small amounts add up quickly.