Buttermilk Pancake & Waffle Mix

Buttermilk Pancake & Waffle Mix by Millville has 361 kcal per 100 g. One serving (60 g) is about 217 kcal.

Buttermilk Pancake & Waffle Mix contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — carbohydrates provide 84% of its calories (73.3 g per 100 g, of which 11.7 g is sugar). It also delivers 1.7 g of fiber.

Yes — 983.3 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (11.7 g), sodium (983.3 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

About 28 g of Buttermilk Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a good source: 383.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.