Other · Nutrition facts

Penne Rigate

by Reggano

357 kcal per 100 g, with 22.3 g protein, 133.9 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (56 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Penne RigateNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
22.3 g
Protein
14% of calories
133.9 g
Carbs
82% of calories
3.2 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar6.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium382.7mg8% DV
Calcium0mg0% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100334388 · Data last verified:

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4099100334388

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Common questions

How many calories are in Penne Rigate?

Penne Rigate by Reggano has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

How much protein is in Penne Rigate?

Penne Rigate contains 22.3 g of protein per 100 g — about 12.5 g per 56 g serving.

Is Penne Rigate a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Penne Rigate high in carbs?

Yes — carbohydrates provide 82% of its calories (133.9 g per 100 g, of which 6.4 g is sugar). It also delivers 6.4 g of fiber.

Is Penne Rigate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Penne Rigate a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Penne Rigate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (6.4 g), protein (22.3 g). Overall that places it in band A.

How much Penne Rigate is 100 calories?

About 28 g of Penne Rigate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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