Other · Nutrition facts

Porridge Beere

by Rewe

362 kcal per 100 g, with 12.6 g protein, 59.5 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge BeereNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
12.6 g
Protein
15% of calories
59.5 g
Carbs
70% of calories
5.8 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar9.2g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium370.4mg8% DV
Calcium75.2mg6% DV
Iron3.5mg19% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256100847 · Data last verified:

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4337256100847

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Common questions

How many calories are in Porridge Beere?

Porridge Beere by Rewe has 362 kcal per 100 g.

How much protein is in Porridge Beere?

Porridge Beere contains 12.6 g of protein per 100 g.

Is Porridge Beere a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Porridge Beere high in carbs?

Yes — carbohydrates provide 70% of its calories (59.5 g per 100 g, of which 9.2 g is sugar). It also delivers 9.4 g of fiber.

Is Porridge Beere low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Beere a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Porridge Beere have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (9.4 g), protein (12.6 g). Overall that places it in band A.

How much Porridge Beere is 100 calories?

About 28 g of Porridge Beere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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