Pine Nuts

Pine Nuts by Kirkland has 690 kcal per 100 g. One serving (42 g) is about 290 kcal.

Pine Nuts contains 14.3 g of protein per 100 g — about 6 g per 42 g serving.

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (690 kcal), saturated fat (4.8 g); points in favor come from fiber (4.8 g), protein (14.3 g). Overall that places it in band C.

About 14 g of Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 690 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 345 kcal.