Roasted And Salted Pecans

Roasted And Salted Pecans by Bettergoods has 714 kcal per 100 g. One serving (28 g) is about 200 kcal.

Roasted And Salted Pecans contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), saturated fat (7.1 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band C.

About 14 g of Roasted And Salted Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 714 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 357 kcal.