Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01895827 · Data last verified:
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Common questions
How many calories are in Toasted Pine Nuts?
Toasted Pine Nuts by Sainsbury's has 689 kcal per 100 g.
How much protein is in Toasted Pine Nuts?
Toasted Pine Nuts contains 18.5 g of protein per 100 g.
Is Toasted Pine Nuts a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Toasted Pine Nuts high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Toasted Pine Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (689 kcal), saturated fat (5.6 g); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Toasted Pine Nuts is 100 calories?
About 15 g of Toasted Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasted Pine Nuts high in calories?
Yes — 689 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 344 kcal.
Is Toasted Pine Nuts high in sugar or fat?
Per 100 g it has 5.3 g sugar and 61.7 g fat (5.6 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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