Vegetables · Nutrition facts

Peas & Carrots

50 kcal per 100 g, with 6.4 g protein, 5.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Peas & CarrotsNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
6.4 g
Protein
53% of calories
5.2 g
Carbs
43% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 53%Carbs 43%Fat 4%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.2g
Saturated fat0.1g0% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024000109853 · Data last verified:

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0024000109853

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Common questions

How many calories are in Peas & Carrots?

Peas & Carrots has 50 kcal per 100 g.

How much protein is in Peas & Carrots?

Peas & Carrots contains 6.4 g of protein per 100 g.

Is Peas & Carrots low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Peas & Carrots a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Peas & Carrots have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Peas & Carrots is 100 calories?

About 200 g of Peas & Carrots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peas & Carrots high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Peas & Carrots high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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