Vegetables · Nutrition facts

Tenderstem Broccoli

by Marks & Spencer, Marks And Spencer

38 kcal per 100 g, with 4.2 g protein, 3.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 pack (80 g)
Low carbLow calorie
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Tenderstem BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
4.2 g
Protein
54% of calories
3.2 g
Carbs
41% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 54%Carbs 41%Fat 5%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.1g
Saturated fat0.1g0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00520539 · Data last verified:

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Common questions

How many calories are in Tenderstem Broccoli?

Tenderstem Broccoli by Marks & Spencer, Marks And Spencer has 38 kcal per 100 g. One serving (80 g) is about 30 kcal.

How much protein is in Tenderstem Broccoli?

Tenderstem Broccoli contains 4.2 g of protein per 100 g — about 3.4 g per 80 g serving.

Is Tenderstem Broccoli keto-friendly?

With 3.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tenderstem Broccoli a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Tenderstem Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Tenderstem Broccoli is 100 calories?

About 263 g of Tenderstem Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tenderstem Broccoli high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Tenderstem Broccoli high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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