Vegetables · Nutrition facts

Tenderstem Broccoli

by eat well

34 kcal per 100 g, with 4.3 g protein, 3.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 80g
Low carbLow caloriePotassiumVitamin C
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Tenderstem BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
49% of calories
3.2 g
Carbs
36% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 49%Carbs 36%Fat 15%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0mg0% DV
Vitamin C98.8mg110% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00289832 · Data last verified:

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Common questions

How many calories are in Tenderstem Broccoli?

Tenderstem Broccoli by eat well has 34 kcal per 100 g. One serving (80 g) is about 27 kcal.

How much protein is in Tenderstem Broccoli?

Tenderstem Broccoli contains 4.3 g of protein per 100 g — about 3.4 g per 80 g serving.

Is Tenderstem Broccoli keto-friendly?

With 3.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tenderstem Broccoli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tenderstem Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Tenderstem Broccoli is 100 calories?

About 294 g of Tenderstem Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tenderstem Broccoli high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Tenderstem Broccoli a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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