Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20349271 · Data last verified:
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Common questions
How many calories are in Panceta?
Panceta by ElPozo has 205 kcal per 100 g.
How much protein is in Panceta?
Panceta contains 29.1 g of protein per 100 g.
Is Panceta a good source of protein?
Yes — 29.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Panceta keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Panceta low in sodium?
Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Panceta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (29.1 g). Overall that places it in band B.
How much Panceta is 100 calories?
About 49 g of Panceta equals 100 kcal.
Is Panceta a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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