Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20799090 · Data last verified:
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Common questions
How many calories are in Air Dried Ham?
Air Dried Ham by Lidl has 223 kcal per 100 g.
How much protein is in Air Dried Ham?
Air Dried Ham contains 31 g of protein per 100 g.
Is Air Dried Ham a good source of protein?
Yes — 31 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Air Dried Ham keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Air Dried Ham high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Why does Air Dried Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (1880 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Air Dried Ham is 100 calories?
About 45 g of Air Dried Ham equals 100 kcal.
Is Air Dried Ham high in cholesterol?
It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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