Other · Nutrition facts

Pan 5 Semillas

by Hacendado,Panificadora de Alcalá

274 kcal per 100 g, with 11 g protein, 45.3 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiberIron richPotassium
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Pan 5 SemillasNutri-Score ACompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
17% of calories
45.3 g
Carbs
68% of calories
4.6 g
Fat
15% of calories
Macro split
Protein 17%Carbs 68%Fat 15%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.4g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium338mg15% DV
Potassium402.8mg9% DV
Calcium55.7mg4% DV
Iron4.2mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414897100583 · Data last verified:

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8414897100583

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Common questions

How many calories are in Pan 5 Semillas?

Pan 5 Semillas by Hacendado,Panificadora de Alcalá has 274 kcal per 100 g. One serving (100 g) is about 274 kcal.

How much protein is in Pan 5 Semillas?

Pan 5 Semillas contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Pan 5 Semillas a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pan 5 Semillas a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pan 5 Semillas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band A.

How much Pan 5 Semillas is 100 calories?

About 36 g of Pan 5 Semillas equals 100 kcal.

Is Pan 5 Semillas a good source of potassium?

It is a moderate source: 402.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pan 5 Semillas a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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