Pan Multifibras

Pan Multifibras by Panificadora de Alcalá has 250 kcal per 100 g. One serving (30 g) is about 75 kcal.

Pan Multifibras contains 10.1 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (43.3 g per 100 g, of which 2.1 g is sugar). It also delivers 6.7 g of fiber.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (10.1 g). Overall that places it in band A.

About 40 g of Pan Multifibras equals 100 kcal.

Per 100 g it has 2.1 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.