Other · Nutrition facts

Ours'o'choc

380 kcal per 100 g, with 7 g protein, 84 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Ours'o'chocNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
8% of calories
84 g
Carbs
90% of calories
1 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar36g
Saturated fat0.5g2% DV
Sodium150mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410151447 · Data last verified:

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3396410151447

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Common questions

How many calories are in Ours'o'choc?

Ours'o'choc by Evernat has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Ours'o'choc?

Ours'o'choc contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Ours'o'choc high in carbs?

Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 36 g is sugar). It also delivers 3 g of fiber.

Is Ours'o'choc high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Ours'o'choc a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Ours'o'choc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (36 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Ours'o'choc is 100 calories?

About 26 g of Ours'o'choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ours'o'choc high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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