Organic Whole Grain Cocoa Rice Pops

Organic Whole Grain Cocoa Rice Pops by Doves farm has 386 kcal per 100 g.

Organic Whole Grain Cocoa Rice Pops contains 8.1 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 18 g is sugar). It also delivers 5.2 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (18 g); points in favor come from fiber (5.2 g), protein (8.1 g). Overall that places it in band A.

About 26 g of Organic Whole Grain Cocoa Rice Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.