Organic Quinoa, Brown & Red Rice With Flaxseed

Organic Quinoa, Brown & Red Rice With Flaxseed by Seeds of Change has 96 kcal per 100 g. One serving (240 g) is about 230 kcal.

Organic Quinoa, Brown & Red Rice With Flaxseed contains 3.3 g of protein per 100 g — about 7.9 g per 240 g serving.

Yes — carbohydrates provide 74% of its calories (30.4 g per 100 g, of which 0 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 104 g of Organic Quinoa, Brown & Red Rice With Flaxseed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.