Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000146098 · Data last verified:
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Common questions
How many calories are in Couscous De Quinoa Et Légumes?
Couscous De Quinoa Et Légumes by Foodles has 117 kcal per 100 g. One serving (360 g) is about 421 kcal.
How much protein is in Couscous De Quinoa Et Légumes?
Couscous De Quinoa Et Légumes contains 3.2 g of protein per 100 g — about 11.5 g per 360 g serving.
Is Couscous De Quinoa Et Légumes a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Couscous De Quinoa Et Légumes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Couscous De Quinoa Et Légumes is 100 calories?
About 85 g of Couscous De Quinoa Et Légumes equals 100 kcal.
Is Couscous De Quinoa Et Légumes a good source of potassium?
It is a moderate source: 417.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Couscous De Quinoa Et Légumes a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Couscous De Quinoa Et Légumes high in sugar or fat?
Per 100 g it has 3.5 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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