Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29214211 · Data last verified:
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Common questions
How many calories are in Oat & Coconut Vegan Porridge?
Oat & Coconut Vegan Porridge by Marks & Spencer has 85 kcal per 100 g. One serving (100 g) is about 85 kcal.
How much protein is in Oat & Coconut Vegan Porridge?
Oat & Coconut Vegan Porridge contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.
Is Oat & Coconut Vegan Porridge low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oat & Coconut Vegan Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Oat & Coconut Vegan Porridge is 100 calories?
About 118 g of Oat & Coconut Vegan Porridge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat & Coconut Vegan Porridge high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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